July 2017

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Getting Lean, Not Skinny

Believe it or not, if you are one of the women out there who isn’t trying to get “skinny”, then you are not alone! Gaining lean muscle is 1 way to look your best and also to get healthier and to shape whilst. Read on to learn about the methods of getting lean. The best […]

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Eating healthy really isn’t as hard to do as you may imagine, but there are instances when eating something good for you is more difficult than many others. Steak is the toughest, simply because you have a limited quantity of time available to you, and you have to consume in the workplace. Men and women […]