2017

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5 Simple Ways To Improve Your Activity Level

Exercise combined with healthy eating can be easily the two most important steps which you can take to enhance your fitness and wellness. For several decades, experts have advocated a minimum of 30 minutes at least 5 days a week for a total of 150 minutes of moderate exercise each week. But for a lot […]

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As the Holidays approach, it’s time to begin planning ahead for the inevitable January hurry to shed weight and return to a healthy lifestyle. The American College of Sports Medicine (ACSM) has just finished their annual survey of 4,000 and health and fitness professionals and identified health and fitness trends to watch for in 2018. […]