Walking is an incredibly efficient way to burn calories and get rid of unwanted fat, as well as being an enjoyable pastime. Each step taken increases the amount of calories and your heart rate. However it may be somewhat hard to now precisely how many are being burned. How does one go about calculating the calories? […]
Think you do not need to take the time to heat up before you work out? Here are seven good reasons why you need to take 3-5 minutes before you hit the gym, the monitor or the courts to properly warm up. Warming up before your exercise will considerably reduce your risk of injury. It […]
If you are thinking about losing weight and getting fit, you are going to have to devote some time in the fitness center. This is something that we all understand already, but what is apparent to everybody is that there is not any such thing as a workout that is perfect for everyone. In order […]
While we’d all love to be fit and healthy, many people are in a position where exercising just does not fit into a busy schedule. Sure, it’s something of a cop out to say that you simply don’t have time to get fit, but when you consider the time it take to get to and […]
In a ideal world, we’d all be able to make time in our hectic work schedules so that we could exercise and get in shape. The reality is that lots of people spend a huge portion of their day but that does not mean that exercise is out of the question. There are a range […]
Photo by Ant1_G Vacationsauto trips and schedules can all lead to major disruptions in our exercise routines. Whether traveling by car or plane, staying in hotels or with family, you’re still able to make fitness a part of each day. Here are a Couple of tips to make your vacations: Sitting a vehicle for a […]
Excess Post-exercise Oxygen Consumption or EPOC is your formal tag for the afterburn effect caused by intense exercise. Short but bouts of exercise cause an abnormal buildup of lactic acid and also use up the ATP and glycogen stores in your muscles. Your body needs to work following your workout to remove this acid and […]
Researchers in the University of Boulder, Colorado and Humboldt State University carried out a study which reveals some unexpected benefits for older adults who hurry. While some ran to get exercise, the research found adults over the age 65 — a few walking for exercise. What they found was this: individuals who conducted three times […]
Exercise along with healthy eating can be easily the two main steps which you can take to enhance your fitness and health. For many decades, experts have advocated a minimum of 30 minutes at least 5 days a week for a total of 150 minutes of moderate exercise weekly. However, for many of us, finding […]
There are a myriad of isometric exercises apparatus that can measure the heartbeat and may keep track of your fitness. However, if you want the very best, you can’t get any greater than the Tao Wellness’ WellShell fitness device that is isometric. WellShell will monitor your fitness progress, utilizing iOS and Android companion apps. It’s […]