On average, Americans gain a pound or two during over the holiday season.

Now this may not look like a good deal, but it all ads up in the end… and even a few pounds of weigh gain is no way to start the new season for those people with weight loss resolution.

Here are 6 tips for maintaining the vacation weight

-Eat regular meals. There will be all kinds of tasty holiday foods to tempt you, and even though it may appear counter intuitive, ingesting a substantial (but sensible) breakfast and lunch can keep you from raiding the holiday party buffet.

-Bring something healthy to the holiday celebration. Many see vacation time as an opportunity to create their dish — one which contain a great deal of calories. Why don’t you make a healthy dish and go against the grain. This way you’ll understand there’ll be at least one healthy choice at the party.

-Remember drinks have calories too! We occasionally can forget that the vacation drinks can pack as vacation dishes just as much calories. Eggnog for instance has around 200 calories each serving. Liquids can cause you to feel less complete as meals does, therefore it’s easy to consume more calories than recognize.

-Use a bigger parts. Plates offer you a kind of optical illusion that may make a smaller quantity of food more considerable. Additionally, a more little plate will cut down on the quantity of food you eat as you simply can’t the same amount of food on the dish.

-Take your own fiber. Fiber may absorb water and make you feel fuller, although Eating high fiber foods first will not only take the edge off hunger.

-Eat slowly. Take your time eating. Make sure to take a lot of sips of water, speak a whole lot, and enjoy the food in a leisurely pace. It takes about 15 to 20 minutes for the brain. Always take at least 15 minutes.