You’ll have a much greater chance of arriving at your destination feeling refreshed if you pay attention to what you eat and drink when you fly. Here are

Stay on Program When Eating

When you are traveling across time zones, then it is a good idea to continue eating on precisely the meal schedule you have in the place you’re departing from. This can help keep you from doubling up on a main meal. By spacing out your meals, with a couple of little snacks in between when you arrive in your destination, then you are able to adjust.

Pack Your Snacks

You will have a pretty tough time locating snacks so if you would like to eat right, bring your own food. The best types of snacks for a flight are the ones which are high in fiber and nutrient dense. Take more time to digest, and also help you feel fuller for longer.

Drink Loads of Water

When you fly, your body becomes dehydrated, and caffeine and alcohol make it even worse. Water inflight can help prevent dehydration, and it doesn’t include any calories either. Pack an extra couple of bottles in your luggage and beverage throughout the trip. Becoming dehydrated is embarrassing, and may lead to exhaustion, headache, dry skin, and constipation.

Eat Foods That Hydrate

Water will help you stay hydrated, as will swallowing foods. Fruits and are ideal as a snack or portion of a major meal, and vegetables fall within that category. Developing a green salad that contains fish or poultry is a fantastic alternative. You may think about adding raspberries to yogurt.

Hold Off Anxiety with Comfort Foods

Omega-3’s are great at helping reduce the stress of travel, so bring together a meal that is high in that ingredient. A great example is a bit of salmon with vegetables, or maybe some walnuts as a nice little snack.