If you are looking for a fantastic way to add a flavor and color to a snack or meal, you simple cannot beat the impact of strawberries. They dropped to get a splash of flavor to a yogurt can be sliced and added to a salad, or just enjoyed right from the container.
The great news is that the Louisiana strawberry season is nearly upon us, which means those shiny beauties will be found in the grocery store’s produce section. A visit to New Orleans will indicate seeing as the regional chefs take the chance to create beverages, desserts, and main dishes that contain that yummy fruit, new menu items seem.
There is a reason why strawberries are beyond exactly how great they taste, beloved. They’re an excellent source of nourishment for a single thing, and what follows are just 5 reasons.
Antioxidants — if you would like a food that’s high in antioxidants, it’s hard to beat strawberries. They even beat out super foods like broccoli and spinach in this category. The hint to the antioxidants degree in strawberries is their red colour, which is especially caused by anthocyanins. As antioxidant levels will rise about a half hour not only are the levels high, the impact on your system is virtually immediate.
Anti-inflammatory — Infection can be decreased, as a result of its antioxidants and phytochemicals found in berries. This is particularly true in women, as individuals who consume at least 16 strawberries per day have lower degrees of protein, which reveals the body’s inflammation levels. The odds of having to deal with inflammatory issues such as rheumatoid arthritis and cardiovascular disease are lower when those amounts are kept low.
Cancer battling — Ellagic acid is a chemical that has demonstrated cancer fighting properties, also it is found in large amounts in berries. The cancers that it helps combat include skin, bladder, esophageal, and breast cancer. Ellagic acid, in combination with flavonoids full of antioxidants, slow down the spread of cancer cells by neutralizing the chemicals within the body that are known to cause cancer.
Heart help — in addition to helping prevent cancer, ellagic acid and flavonoids are also effective in improving blood lipids such as total and bad LDL cholesterol. Each strawberry contains approximately 250 milligrams of potassium, which can help keep bones strong and help combat blood pressure.
Slimming — A single strawberry comprises just 6 calories, making these yummy little red fruits a great way to reduce caloric intake. Rather than opting for a bowl of ice cream, then choose strawberries. Including a dab of no-calorie sweetener may provide an extra punch of sweetness. Blend them with some yogurt, if you want something a little different than just plain strawberries, pour the contents into Popsicle molds, and suspend them. To add flavor to your treat, consider adding vanilla or fresh herbs.
Strawberries being good for the human body and have the advantage of tasting great. There is a word of caution that has to be delivered here, and that is that many of the antioxidants and vitamin C is going to be reduced if you don’t eat your berries of purchasing them within two days. Anticipate reductions in these regions if you wait even longer.
It is recommended that you set them, if you know you are not going to consume of your strawberries in just two days. Before you do, wash them, pat them dry, and place them onto a single layer on a cookie sheet prior to placing them. If you want to keep that bright red flavor, sprinkle on a little lemon juice prior to freezing. One you can portion out them and place them in freezer bags where they will be useful for around a year.
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