Almost two thirds of your body is water. Water supplies 80 percent of this volume of your bloodstream, 75 percent of your muscles, 23 percent of bones and 74 percent of your own brain. You can readily see how important it’s to drink plenty of water and stay hydrated.
Too little water can leave you hungry, cause headaches, muscle fatigue and tiredness, and dizziness or lightheadedness. To avoid these symptoms, ensure that you drink enough water, but how much is enough? Begin with half of your body weight converted to fluid ounces, if you weigh 160 lbs, you need to be drinking at least 80 fluid ounces of water daily, that’s 10 — 8 oz glasses disperse over the course of this day.
Consider these health benefits of drinking more water:
- Enhances Your Digestion — Water will help your body transport and after that absorb nutrients. Drinking water with meals and snacks can help to move food and partially digested food through your stomach your digestive tract and intestines and prevents constipation.
- Boosts the Natural Detox Process — Water improves the natural filtering procedure of your organs and blood and enables transport and remove toxins and waste products out of your liver, kidneys, blood and colon via your sweat, urine and stool. Drinking water helps clear your kidneys and ureters, the tubes between bladder and your kidneys, which reduces your risk for kidney stones or urinary tract infections.
- Helps Maintain Body Temperature — Water helps your body keep the proper temperature through the cooling system of sweating and also opens the capillaries on your circulatory system thereby allowing the skin to maintain appropriate blood flow and regulate your body temperature.
- Maintains Your Blood Volume — If you don’t drink enough water, you become dehydrated and drop blood volume. Too little blood nutrients and contributes to reduced blood pressure decreased circulation and an insufficient supply of blood. Low blood circulation and dehydration forces your heart to work harder leaving you tired and short of breath.
- Suppresses Your Appetite — Drinking more water, more frequently can help you feel full while also helping your body metabolize stored body fat. Drinking a glass before each meal and with every wholesome snack can help you eat fewer calories without feeling hungry.
- Enhances Your Muscle Tone — Ever since muscle is 75% water, drinking more will help to maintain your muscle tissue and muscle tone. Water and also the electrolytes found in water allow your muscles to contract, while still preventing shrinkage and helps stop the soreness associated with exercise (Delayed Onset Muscle Soreness).
The most accurate method to specify if you are drinking enough water is by detecting the color of your urine. When it’s too dark, you are not drinking enough water. Your urine should be similar to lemonade or slightly yellow, very almost clear and indicates that you are well hydrated.