Exercise combined with healthy eating can be easily the two most important steps which you can take to enhance your fitness and wellness. For several decades, experts have advocated a minimum of 30 minutes at least 5 days a week for a total of 150 minutes of moderate exercise each week. But for a lot of us, finding an available two and a half an hour of free time to exercise is hard if not impossible.

More recent study suggests that we ought to concentrate on increasing our activity level as even small amounts of exercise each week can produce changes in our general health and fitness. In short, any activity is far better than none as it generates positive wholesome changes.

As soon as you’re cleared by your family physician, it’s simple to get started with your new “exercise” program. Remember that you should always warm up your muscles and stretch briefly before raising activity, and do not forget to drink plenty of water wherever you exercise.

Here are just five ways to increase your activity level and match fitness into your busy lifestyle and to get you off the couch:

1. Start by walking. Walk into the supermarket, walk the dog, walk to work, to the bank, Post Office or Library. Once you arrive, if the space is too far to walk, park on the outer perimeter of the parking lot and then walk, or park to the highest level of the parking garage and use the stairs. Work up in the event that you can not, walk in 3-5 minute balls and to walking 10 or 20 minutes each day at a lively pace.
2. Clean house. Strike your “chores” and clean your house vigorously. Then cut on the grass, or do laundry and execute each of these family duties with the objective of burning more calories and increasing your activity level. One approach is to finish tasks in less time each time you perform them you’ll be increasing your intensity and activity level. You can burn an extra 300-400 calories by cleaning, vacuuming and washing 1 area. You could also set a timer for 20-30 minutes and operate until it goes away, that’s an minutes of activity that was healthy without even considering it.
3. Use the stairs. Prevent escalators and elevators, they are for idle folks, always use the stairs. Use the stairs at work, the mall or school, in the office you can easily incorporate 3-5 minutes of stair climbing exercise. Go up, then back down, if the stairway is too brief and climb them again and again.
4. Find your treadmill. Do you have a treadmill or stationary bike out in the garage collecting dust? you have to use it so as to watch your favorite TV drag that equipment before your television show. Get up and OFF the couch.
5. Use your gambling system. Addicted to video games? Use your shiny game system for “workout” with pleasure fitness programs from Wii Fit or Xbox Fitness. These programs require skill, agility and movement and so are more like playing games compared to exercising!

Make activity fun and hard and you’ll start to look forward to your “exercise” sessions. Find fun and creative ways to proceed and increase your activity level for short intervals of 3-5 minutes!