Nothing may sour the mood of the holidays like coming down with some cold, or the dreaded influenza. Do not allow your vacation period lose its lusted by following these tips for remaining cold and flu free this holiday season.

Keep Things Sanitized: be sure to wash hands and sanitizing any objects you come in contact with regularly. Also, try to avoid touching your face — that will lower your risk of contracting influenza and cold germs.

Get The Shot: Flu shots are affordable, easy   to get and are   the most effective preventative measure against contracting the cold or flu.

Get Some Sleep: Getting great and superior sleep is among the most important ways to keep your immune system at its best shape.

Keep Hydrated: Keeping hydrated is just another great way to maintain your immune system in tip-top shape.

Stay Fit: Keeping yourself healthy also means maintaining your immune system fit. Maintain your natural defense mechanisms strong by maintaining the rest of your body strong.

Eat your Veggies: Eat healthy foods — particularly green veggies like broccoli and kale does  miracles supplies essential to keep you immune system functioning.